Oct 15, 2020
In this episode, Talia talks to Dr. Tracy Malone, ND, Co-Founder and Medical Director at Conceive Health about how women can optimize their health to set their future fertility up for success. They discuss aging and how mitochondrial health affects our eggs. Dr. Malone breaks down the best way to eat for fertility, as...
Sep 10, 2020
If you're tired of feeling tired, this episode is for you. Talia chats with Dr. Erin Wiley, Naturopathic Doctor, Owner and Clinic Director at the Integrative Health Institute about the importance of good quality sleep. Dr. Wiley breaks down the different stages of sleep and explains how sleep affects every system in the...
Aug 12, 2020
Relationships, careers, timelines or big life goals - we all have a vision for the future but things don't always work out the way we thought they would. Talia sits down with Dr. Stacy Thomas, Clinical Psychologist, CEO and Clinical Director of The Design Your Life Centre. Dr. Stacy breaks down how to reframe failure,...
Jul 23, 2020
In this episode, Talia sits down with Joy McCarthy, best-selling cookbook author, Certified Holistic Nutritionist, and the Founder of Joyous Health. Joy gets candid about how she made a big career switch, how she got over her fear of public speaking, how she got her cookbook deals, how she met her now husband and...
May 28, 2020
Today’s episode is all about money. Okay, let’s be honest - understanding money and how to invest, can feel overwhelming for a lot of us. However, especially for women, understanding what to do with our money is vital. In this episode, Talia talks to Zoe Wolpert, a Senior Investment & Retirement Specialist at...